Maintaining hydration is a key part of a healthy diet. Drinking enough liquids is vital for keeping the body’s fluid levels balanced, which in turn helps maintain normal bodily functions. Learn what to drink, how much to drink, and how to recognize signs of dehydration. We often underestimate how important hydration is to our overall health.

There are several signs to look for, including the colour of your urine. If your urine is dark or smells strong, you may be dehydrated. Also, check how often you pee. If your urine is clear or pale yellow in colour, it’s likely you’re getting enough fluids. If the color is dark or cloudy, it’s important to drink lots of fluids and consult a urine colour chart to determine whether you’re dehydrated or not. Lightheadedness, headaches, and fatigue are also signs of dehydration.

In addition to drinking lots of water, you should also stay well hydrated during illness. Acute dehydration can result in hypernatremia, increased sweating, and diarrhea. If dehydration is severe, you should visit a doctor and have intravenous hydration. These are available at urgent care centers and emergency rooms. Even minor illnesses can lead to dehydration, so making sure to stay hydrated is essential.

Research shows that mild to moderate dehydration can negatively affect cognitive performance. Dehydration is particularly detrimental for young children and old people, as it can affect mood, alertness, and cognition.

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