Having a partner can really add an element of fun to your yoga practice. Not only is it fun to play around with your partner, but it also makes you more aware of how your body works. This can lead to greater balance, improved muscle tone, and increased metabolism.
What are the benefits of partner yoga?
There are a variety of yoga poses that can be done 2 person partner yoga poses. These include a double plank and a double down dog. These two poses are great for working out your core, releasing tense muscles, and building strength. They can also provide relief from pain and stress.
The Seated Spinal Twist is another fun way to stretch your hammies. Your partner will need to hold onto your left knee and your right hand. You can also use body leverage to make the twist last longer.
Aside from the Seated Spinal Twist, there are a number of other poses that can be done with a partner. Some of them are more complex than others, but the benefits are still worth the effort.
The double plank is a great core workout, as well as a fun pose to play around with. Aside from the fact that it works the whole body, it can also help you improve your touch.
The Seated Spinal Twist can be done with a partner, and it has some serious balancing skills to boot. It is important that you both keep your upper body upright, because it can lead to injury if you do not.