It’s no secret that the right gym gear can make or break your workout. From breathable, quick-dry fabrics that wick away moisture to clothes with plenty of stretch, the best gym gear for men and women helps you work out more efficiently. You also want to look for gym apparel that’s comfortable, allowing you to move with ease and stay cool as you sweat.

A good place to start is with a pair of durable, supportive gym shoes that’ll allow you to run, jump and squat without your feet aching by the end of your workout. Next, choose the right gym pants and shirts to wear depending on the type of exercise you’re doing. If you’re aiming for weight loss, look for flattering form-fitting gym clothes to help you achieve that slimmer physique. If you’re focusing on building muscle, looser-fitting gym clothing will provide the flexibility you need for moves like lunges and squats.

Gear Up for Success: Essential Gym Gear for an Effective Workout

Gym pants and tops come in a range of styles to suit your taste, from cropped to vests and form-fitting tees. Choose lightweight, breathable materials like cotton and polyester for tops. For bottoms, look for spandex and lycra that’ll stretch with your body while providing support for the muscles.